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Plums Health Benefits and Nutrition Facts

Plums Health Benefits and Nutrition Facts

Plum is a type of fruit that  are usually red or black in colour and have a soft, sweet flavour. Plum trees are grown for their fruit and can be found all over the world in climates where they grow well. The plums Rome, Doyenne de Bretagne and Mutsu & Kaki are just a few of the many varieties. Cooking plums are smaller than juicing or freezing plums, which is why they’re often eaten raw or cooked.

Health Benefits of Plums

There are numerous health benefits to eating plums. Plums are a good source of fibre, which is one of their many advantages. Fiber is essential for a healthy digestive system as well as a lower risk of heart disease, stroke, and other diseases associated with dietary inactivity. As an added bonus, they are rich in antioxidants, which can help protect your body from the harmful effects of free radicals. Below are some of the health benefits of plum.

1. Healthy Digestion

2. Alleviate Stress and Fatigue

3. Lower Cholesterol Levels

4. Improve Bone Health

5. Improve Vision

Plums Nutrition Facts

Plums are a high-nutrient and antioxidant-rich fruit. Plums are one of the best sources of vitamin C of any fruit. Vitamins and other nutrients are also found in these foods. Plums have been shown to improve both cardiovascular health and cognitive function through consumption.

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