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Plums Health Benefits and Nutrition Facts

Plums Health Benefits and Nutrition Facts

Plum is a type of fruit that  are usually red or black in colour and have a soft, sweet flavour. Plum trees are grown for their fruit and can be found all over the world in climates where they grow well. The plums Rome, Doyenne de Bretagne and Mutsu & Kaki are just a few of the many varieties. Cooking plums are smaller than juicing or freezing plums, which is why they’re often eaten raw or cooked.

Health Benefits of Plums

There are numerous health benefits to eating plums. Plums are a good source of fibre, which is one of their many advantages. Fiber is essential for a healthy digestive system as well as a lower risk of heart disease, stroke, and other diseases associated with dietary inactivity. As an added bonus, they are rich in antioxidants, which can help protect your body from the harmful effects of free radicals. Below are some of the health benefits of plum.

1. Healthy Digestion

  • Eating plums can help keep your digestive system in tip-top shape. They're loaded with fibre and Vitamin C, both of which are critical for gut health. There are anthocyanin compounds, which have been shown to protect the gut's mucous membranes, found in plums.

2. Alleviate Stress and Fatigue

  • Eating a ripe plum is a great stress reliever. Due to its high level of antioxidants, this fruit has been shown to help alleviate stress and fatigue. Plums are also a good source of dietary fibre and Vitamin C, which are important for overall health. Additionally, they are low in sugar and calorie consumption. When you're feeling under the weather, it's benefitial to eat few plums.

3. Lower Cholesterol Levels

  • Plums have been found to help lower cholesterol levels in the blood. For six weeks, the researchers observed a group of people who consumed at least two plums per day. The participants' cholesterol levels dropped an average of 7%, according to the study. Fiber, vitamin C, and potassium are all abundant in plums.

4. Improve Bone Health

  • Bone health may be improved by eating plums. Rats fed a diet high in plums had higher bone density and less fractures than rats fed a diet low in plums, according to a study published in Phytomedicine. It is possible that the antioxidants and other nutrients in plums are responsible for these effects, according to research conducted to date.

5. Improve Vision

  • Plums are not only a tasty and nutritious snack, but they can also improve your vision. Plums are a great source of antioxidants and vitamin A. Macular degeneration, one of the most common causes of blindness, can be prevented with the help of vitamin A, which is essential for retinal health. Plum consumption has also been linked to a lower occurrence of cataracts and age-related macular degeneration.

Plums Nutrition Facts

Plums are a high-nutrient and antioxidant-rich fruit. Plums are one of the best sources of vitamin C of any fruit. Vitamins and other nutrients are also found in these foods. Plums have been shown to improve both cardiovascular health and cognitive function through consumption.

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