Raisins Health Benefits

Health Benefits of Raisins with Nutrition Facts

Raisins are dried grapes that have had the oxidation process slowed down with sulphur dioxide. Baklava and couscous are two examples of recipes that incorporate raisins. Raisins can be found in a wide variety of dishes. Sugar, baking, and jams and jellies can all benefit from the addition of dates. Some sorts of medicine also make use of raisins.

Health Benefits of Raisins

The many health benefits of raisins may go unnoticed by those who enjoy them as a delicious pleasure. Raisins are a good example of a food that can boost the immune system. Raisins are high in fibre, which is good for your intestines and can help keep you healthy. Raisins include antioxidants and vitamin C, both of which may aid in the battle against colds and other diseases.

1. Raisins for Digestion

2. Lower Blood Pressure

3. Healthy Weight Gain

4. Reduces Risk of Cancer

5. Source of Iron

Raisins Nutrition Facts

It’s no secret that raisins are a favourite snack food for many people. In order to prevent the fermentation process from occurring, the dried grapes used to make raisin are treated with sulphur dioxide. Raisins’ colour and flavour can be altered by sulphur dioxide as well.
It takes a lot of raisins to meet the recommended daily fibre intakes of 18 grammes for women and 25 grammes for men. The fibre content of one cup of raisins is around 6 grammes. Additionally, raisins are a good source of vitamin B6, thiamine, niacin, pantothenic acid, and vitamin B12. 20 calories are found in a cup of raisins.

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