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Cherry Tomatoes Health Benefits and Nutrition Facts
Cherry tomatoes are smaller in size than the typical tomato. They’re usually red, although other colours including yellow, orange, and green are also common. Cherry tomatoes are popular in salads, appetisers, and side dishes because of their sweet and tangy flavour. Vitamins A and C, as well as potassium, can be found in them. You can get cherry tomatoes all year round in most supermarkets, and they’re delicious both raw and cooked.
Health Benefits of Cherry Tomatoes
Fresh cherry tomatoes are beneficial to your health. Nobody can deny that these tomatoes have health benefits. Minerals such as potassium, iron, phosphorus, calcium, and others can be found in them. They aid metabolism, hematopoietic system function, and lymphatic system function.
Cherry Tomatoes are also high in Vitamins C, E, and B, as well as organic acids, antioxidants, and lycopene. Eating these healthy little tomatoes can help you maintain your health, slow down the ageing process, and regulate your metabolism. Below are some of the benefits of cherry tomatoes.
1. Lower Cholesterol
2. Colon Health
3. Mood Enhancer
4. Normal Kidney Function
5. Lower Risk of Cancer
Cherry Tomato Nutrition Facts
A one-cup portion of cherry tomatoes provides approximately 18 grammes of carbs, 2 grammes of protein, and a negligible amount of fat. Dietary fibre and vitamins A and C are also found in abundance in these vegetables. Antioxidants included in cherry tomatoes can help protect the body from disease, in addition to its other health benefits.